How to Get Started
Ready to take charge of your health and wellness? Here’s what you will need get started with Your Journey with Tia:
- Pick a fitness or nutrition program which comes with the app
- Pick a product that will support your health and wellness needs
The BODi Essential Collection
$219 – Valued at $360
The BODi Essential bundle is the most popular as it comes with Shakeology and Energizer. The two most used items for someone who is starting their health and wellness journey.
- BODi Annual Membership
- Access All The Super Block Workouts For Free
- Access 2 New Super Block Workouts For Free
- Shakeology & Energize Supplements (20 Servings Each)
- Shakeology Shaker Cup
- Access to Our Nutrition & Mindset Programs Plus Tracker
- BODi Essentials Guide
- Your Spot in My Accountability Group Your Journey with Tia, Me as Your Accountability Partner for a Whole Year (Facebook Chat and Page)
Shakeology Total-Solution Pack
$219 – Valued at $360
Shakeology is a protein shake that boasts prebiotics, probiotics, and digestive enzymes for a happy gut (no pills needed!). Low-calorie and packed with energy-boosting nutrients, it’s perfect for cutting seasons. Plus, it satisfies your sweet tooth with a delicious hot chocolate flavor, and is all-natural, soy-free, and vegan.
- BODi Annual Membership
- 30-day Supply of Shakeology
- Shakeology Shaker Cup
- Portion Fix Portion plus Color-coded Containers
- 2B Mindset Tracker
- BODi Essentials Guide
- Access 2 New Super Block Workouts for Free
BODi Performance Total-Solution Pack
$219 – Valued at $345
Energize pre-workout drink boosts energy 20-30 minutes before exercise, reducing cravings and fatigue. The Recover shake replenishes muscles after workouts, promoting faster recovery. Delicious flavors (like lemon!) and kid-approved for added protein intake.
- BODi Annual Membership
- Energize & Recover
- Shakeology Shaker Cup
- Portion Fix Portion plus Color-coded Containers
- 2B Mindset Tracker
- BODi Essentials Guide
- Access 2 New Super Block Workouts for Free
Go & Glow Total-Solution Pack
$219 – Valued at $355
The Go & Glow Pack features Hydrate, a low-sugar electrolyte drink aiding summer hydration and delaying workout fatigue. It also includes Energize and flavorless Collagen, promoting beautiful skin, nails, and hair while seamlessly blending into your drinks.
- BODi Annual Membership
- Energize, Hydrate & Collagen Boost
- Shakeology Shaker Cup
- Portion Fix Portion plus Color-coded Containers
- 2B Mindset Tracker
- BODi Essentials Guide
- Access 2 New Super Block Workouts for Free
Fitness & Nutrition Options
Nutrition
The company I partner with is called BODi, it’s an online platform that you can access via their app or their website. I utilize BODi to provide you with the tools to support you in our health and wellness journey. I have created a community for how I find fit with my family and friends. It’s so nice to be able to have access to the app everywhere you go, making working out from home such a convenience. There are so many resources that the platform offers.
Once you purchase the app there is a whole section for nutrition that we offer programs like:
- 2B Mindset which promotes a healthy relationship with food,
- Portion Fix which is customizable to your eating preferences including alcohol and desserts
- 4-weeks Gut Protocol that helps identify foods that work well with your body to reduce gut issues like gas, bloating, and indigestion.
Workouts
There are so many workout programs that you can look through once you have the app to see what is ideal for you:
- 21-Day Fix program – If you are someone who likes positive affirmation and high energy workouts, then I love Autumn.
- Job1 by Jennifer – perfect for those in a time crunch. She does a quick 15 -20 minutes workout but super effective and leaves me sweating at the end of her workout while my kids take their naps.
- Barre Blend Super Block (it’s like yoga) if you are someone who likes to challenge the small muscles in your body and take your body to a whole new level, then this is for you (I almost died trying this program).
- LIIFT4 program by Joel is perfect for those ready to tone and sculpt their bodies. I highly recommend weight lifting because it tones, sculpts and helps you lose weight all at the same time.
Movement in general does a lot of changes to the body and mind. Once you get the app you can decide if there are other programs that resonate with your body.
These programs will help keep you on track! They provide structure, push you to grow, and deliver results. Plus, you’ll be part of my supportive community to celebrate your mini WINs.
Ready to Get Started?
- Choose your bundle (nutrition, workout, or both).
- I’ll help you create a weekly schedule that fits your busy life (trust me, I get it!).
- Use the app’s tools and supportive community to stay motivated.
- You’re not alone! I’m here for you every step of the way.
- Get a special 15% discount for your first purchase by using my discount code “TIAVNOV15”
Let me know if you’re in and I’ll send you a link for a special discount!
Your Journey with Tia 