Contact Tia

Getting to Know You

Have a question or want to chat about your health and wellness goals? Fill out the form below and we’ll be in touch soon!

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First name

Last name

Instagram or Facebook Name

What are your current health and wellness goals and why are they important for you?

What is your current fitness routine? (If you don't have one it's okay.)

What does your current nutrition look like?

What motivates you?(required) Positive affirmations Critical critiques/suggestions Knowledge (when you learn something) Accountability (constant reminders) Other

Anything else you want me to know (injuries)?